Fitness Tips

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A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an Exercise Incorrectly

Form>Everything

By Allie Flinn

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4 Simple Moves for Knee Pain Caused by Muscle Imbalances

It’s the most-common cause of discomfort in this joint.

By Amy Schlinger

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Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout

Bounce your way to a better mood.

By Hannah Schneider

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This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance

By Kells McPhillips

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Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches

By Hannah Schneider

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I'm a Longevity Expert and This Is Why Arm Strength Is So Important In The Long Run

By Saanya Ali

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This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective

By Allie Flinn

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With Weight Training, Is It Better To Go Heavier or Do More Reps?

By Kate Hull

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Try This Prenatal and Postnatal Friendly Deep Core Workout

By Hannah Schneider

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Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My Upper Body?

By Kells McPhillips

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Here's How To Make Your Pilates Bicycle Form Even Better

By Hannah Schneider

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Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout

By Hannah Schneider

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Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the Weekends

By Kate Hull

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If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can Help

By Allie Flinn

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Why Training Your Triceps Could Be the Key to Finally Crushing That Full Push-Up

By Kate Hull

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The 10 Best Roller Skates for Beginners To Help You Embrace the Feel-Good Endorphins of Cruising Outdoors

By Kells McPhillips

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What Happens to Your Body When You Exercise for Just 10 Minutes a Day

By Allie Flinn

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Prevent Wrist Pain and Increase Your Grip Strength With These Exercises

By Hannah Schneider

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This No-Prop Pilates Workout Breaks Down Basics for Beginners

By Hannah Schneider

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3 PT-Approved Areas To Target If Your Boobs Cause Back Pain

By Hannah Schneider

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A Trainer Says Working This 'Forgotten' Muscle Group Is the Key to a Stronger Core

By Allie Flinn

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Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength

By Kristina Valdez

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A Trainer Tells Us How To Get the Most of the ‘Big 4’ Fitness Moves

By Kells McPhillips

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Try This Soothing 20-Minute Yoga Flow When You're Under the Weather

By Hannah Schneider

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How To Perform Chest Flies for Better Posture and Range of Motion

By Rebecca Norris

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How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games

By Kells McPhillips

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3 Ways To Make Sure You're Doing Warrior II Right 

By Hannah Schneider

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Adding This Prop to Your Ab Workout Boosts All the Benefits

By Hannah Schneider

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3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not 1 Jumping Move in the Mix)

By Kate Hull

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Why Trainers Say the '5:2 Rule' Should Guide Your 2022 Workouts

By Dominique Michelle Astorino

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This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required

By Taylor Bell

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With the Right Weight Bench, You Can Seriously Level Up Your At-Home Workout—These Are the Best

By Kate Antoniades

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This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years

By Jess Freedman

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'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'

By Hannah Schneider

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A Corrective Exercise Specialist Explains the 3 Most Common Mistakes She Sees at the Gym

By Kells McPhillips

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Engage Your Core and Cultivate Strength With This Heat-Building Yoga Flow

By Hannah Schneider

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The Next Low-Impact Cardio Trend Is Here, and It's Ready To Overtake 12-3-30 in 2022

By Dominique Michelle Astorino

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This Trainer-Approved Trick Is Key for Maxing Out the Benefits of Any Workout

By Kells McPhillips

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These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way

By Kells McPhillips

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5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists

By Kara Jillian Brown

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Need To Loosen Up That Chest Tightness? Try This 20-Minute Yoga Flow

By Hannah Schneider

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'I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week'

By Tehrene Firman

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Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated

By Kells McPhillips

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Take the Pulse On Your Progress With This Heart-Racing Workout Plan

By Tara Nicolas

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How the 'Physical Activity Pyramid' Takes the Guesswork Out of Making a Well-Rounded Workout Plan

By Saanya Ali

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This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

By Hannah Schneider

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The '3-6-9 Workout' Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up

By Saanya Ali

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This Popular Yoga Pose Has Major Benefits—But Doing It Right Is Crucial

By Hannah Schneider

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This Common Misconception Could Be Keeping You From Doing a Push-Up

By Kells McPhillips

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This 17-Minute Ab Burner Will Help You Spice Up Your Core Workout

By Hannah Schneider

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6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

By Kate Hull

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The Many Benefits of a Cable Crossover—And How To Perform It Properly

By Rebecca Norris

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Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out

By Kells McPhillips

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Learn the Components of a Well-Rounded Fitness Routine With This Holistic Movement Plan

By Tara Nicolas

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4 Shoulder Mobility Exercises a Physical Therapist Says to Do to Stop the Pops

By Kate Hull

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How Adding as Little as 17 Minutes of Power Walking to Your Day Can Improve Your Cardiorespiratory Fitness

By Kells McPhillips

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Why Pick One Modality When You Can Combine Two With This 10-Minute Cardio *and* Core Workout?

By Saanya Ali

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17 Treadmills Desks Designed To Help You Walk Miles While You Work

By Lesley Chen

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Leg Strength Is an Indicator of Longevity—Here Are 4 Moves to Help Strengthen Yours

By Kate Hull

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Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series

By Saanya Ali

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This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You'll Ever Try

By Allie Flinn

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This Endurance-Based Workout Will Leave Your Lower Body Shaking in Just 4 Minutes

By Allie Flinn

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So, What Exactly Counts as Power Walking? A Sports Cardiologist Explains

By Kells McPhillips

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Leave No Muscle Behind With This Full-Body Activation Workout Plan

By Tara Nicolas

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5 Beginner Workout Moves a Trainer Says Will Set You Up for Success

By Allie Flinn

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Is It Better to Walk Fast or Far? A Sports Cardiologist Weighs In

By Kells McPhillips

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Here’s What Happens to Your Body When You Don’t 'Go Hard or Go Home' in Every Workout

By Kells McPhillips

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The Benefits of a CrossFit Wall Walk—And How To Perform It Properly

By Rebecca Norris

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5 Moves a Pro Skier Swears By for Strength, Endurance, and a Super-Strong Core

By Kells McPhillips

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This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips

By Hannah Schneider

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How Stretching This Sneaky Muscle Could Improve Your Low Back Pain

By Dominique Michelle Astorino

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Here's Why Incline Walking Can Be Better Than Running, According to a PT

By Hannah Schneider

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This Functional Fitness Test Measures Agility and Strength for Adults Over 60

By Amy Schlinger

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This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment

By Allie Flinn

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Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's a Plan To Get Started

By Kells McPhillips