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'I'm a Podiatrist, and These Are the *Only* Running Shoes I Recommend for People With High Arches or Flat Feet'

Say goodbye to foot pain with these tailored-to-you picks.

By Zoe Weiner

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How Long Should It Take To Catch Your Breath After a Run? A Cardiologist Weighs In

So, how long should it actually take you to catch your breath after a run or a cardio-focused workout?...

By Kate Hull

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This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years

An interval run for everyone.

By Jess Freedman

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Think You Hate Running? This Walk-to-Run Interval Workout May Just Change Your Mind

By Kells McPhillips

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The Best Smart Watches for Running, Whether You're an Experienced Runner or Just Getting Started

By Allie Flinn

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I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health

By Kells McPhillips

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How Lacing Up for Races Helped Forge a Friendship Between Two Runners

By Brooke Ely Danielson

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‘I'm a Sports Cardiologist and Marathon Runner, and These Are the Heart-Healthy Breakfasts I Love’

By Kells McPhillips

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Why Walk-Run Strategies Can Net Faster Miles Than Running Alone

By Dominique Michelle Astorino

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Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race

By Kells McPhillips

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‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’

By Kells McPhillips

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Running vs. Walking: Which Workout Is Better for You?

By Zoe Weiner

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Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log Per Week

By Emily Laurence

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'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'

By Emily Laurence

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6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist

By Dominique Michelle Astorino

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'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'

By Kristina Valdez

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A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile

By Allie Flinn

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Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall

By Kells McPhillips

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How To Increase Running Speed With 7 Simple Tweaks to Your Form

By Rebecca Norris

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This Longevity-Boosting '3D Warmup' Gets Your Body Ready for Cardio

By Zoe Weiner

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16 Best Small-Space Treadmills To Fit Any Budget

By Francesca Krempa

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The 3-Ingredient Breakfast a Gold Medal Winning Triathlete Always Eats on Race Day

By Emily Laurence

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This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout

By Erin Bunch

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I Ran My Fastest 5K *Ever* in Nike's Newest Sneaker

By Brooke Ely Danielson

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This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center

By Erin Bunch

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How to Get Started Training for Your Very First Triathlon, According to a Triathlete

By Joy Renee Miles

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How To Prep for Your Workout So You Don't Feel Like You Need To Poo Halfway Through, According to a Gastro

By Francesca Krempa

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The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs

By Tamara Pridgett

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The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury

By Tamara Pridgett

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Hoka's Just Launched a New Clifton Sneaker That's Somehow 15% Lighter Than Before

By Dominique Michelle Astorino

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Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home

By Dominique Michelle Astorino

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‘I’m a Cardiologist and This Is Why the First Mile Is Always the Hardest’

By Isadora Baum

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5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout

By Zoe Weiner

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How To Transition From the Treadmill to Outdoors, According to a Running Pro

By Allie Flinn

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outer-thigh strengthening exercises for runners

The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury

By Dominique Michelle Astorino

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'I'm an Olympic Runner and Here's How I Push Through When the Miles Get Difficult'

By Emily Laurence

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Nike's Injury-Reducing Running Shoe Just Got a Major Upgrade

By Ali Finney

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This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk

By Erin Bunch

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3 Longtime Runners Share the Piece of Advice They Wish They’d Known When They First Started

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Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on Your Workout Style

By Kells McPhillips

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I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family

By Jordan Marie Daniel

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RUNGRL Is Dedicated To Building a Community That Supports Black Women Runners

By Allie Flinn

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5 Virtual Turkey Trot Races To Keep Tradition Alive This Thanksgiving Day

By Kells McPhillips

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Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?

By Emily Laurence

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The Running Gear You Actually Need, According to Editors Who’ve Been Racking Up the Miles This Quarantine

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Get To Know Your Body's 3 Energy Systems to Become a Stronger, Faster Runner

By Meghan Takacs

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Your Complete Guide to Buying the Best Running Shoes for You

By Kells McPhillips

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The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make

By Zoe Weiner

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Barefoot Running Is Fast, Fun, and Bad**s—But It's Not for Every Body

By Kells McPhillips

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Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring

By Well+Good Editors

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The 3 Most Important Muscles To Work in Your Legs for Faster Miles, and How To Do It in Under 10 Minutes

By Kells McPhillips

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The Surprising Mental Benefits of Running Without Your Wearable

By Michelle Polizzi

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7 Common Mistakes You're Making That Cause Muscle Cramps When Running

By Tehrene Firman

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This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes

By Well+Good Editors

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The Pandemic Forced Me to Break Up With the Treadmill—Here’s How I Learned to Love Running Outside

By Rachel Lapidos

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The Number One Mistake That Gives Runners an Aching Back—And How To Fix It

By Kells McPhillips

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Your Ultimate Guide to Being Safe and Seen When You're Running at Night

By Kells McPhillips

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Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles

By Kells McPhillips

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How To Deal With Seasonal Allergies While Running Outside

By Emily Laurence

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There Are Thousands of Squat Variations, but These Are the 2 Most Important Types for Runners

By Kells McPhillips

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What Fueling for a Run Looks Like in 2020: The Most Futuristic Year of Gels, Tablets, and Pouches Yet

By Kells McPhillips

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This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs

By Well+Good Editors

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How a Year Without In-Person Races Is Changing Runners' Relationships With the Sport

By Kells McPhillips

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'I'm a Long-Distance Runner, and This Is How I Prevent Post-Run Stiffness'

By Tehrene Firman

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'I'm a Podiatrist, and These Are the Running Shoes You Need for Knee Support'

By Tehrene Firman

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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread

By Emily Laurence

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I'm an Olympic Runner—Here's How I'm Staying Motivated Now That the Olympics Are Postponed

By Zoe Weiner

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Women Runners Are Twice as Likely To Get Stress Fractures—Here's How To Stop Them From Hurting Your Stride

By Kells McPhillips

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Why Trainers Want You To Do Balancing Exercises Before Every Run

By Rachel Lapidos

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Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"

By Zoe Weiner

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treadmill running tips zach bitter world record

This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It

By Tehrene Firman

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5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes

By Kells McPhillips

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Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running Required

By Zoe Weiner

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I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear

By Ali Finney

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Why It Took Me 4 Years To Find the Perfect Running Shoes

By Brooke Ely Danielson

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This Is the Best Exercise for Anxiety—and It's Absolutely Free

By Kells McPhillips

7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout

By Tehrene Firman

5 Important Tips to Follow When You’re Sprinting Outside

By Rachel Lapidos

5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There

By Rachel Lapidos

10 of the Best Running Apps for Everyone From Beginners to Marathoners

By Rachel Lapidos

How to Push Through a Runner's Wall and Finish Your Run on Your Terms

By Kells McPhillips

How to Avoid Injury Now That You’re Running Outside a Lot More Than Usual

By Kells McPhillips

Running on Your Toes Can Make You Faster—Here's What You Need to Know

By Rachel Lapidos

What to Eat Before a 5k, According to a Race-Loving Registered Dietitian

By Emily Laurence

I’m Not a Runner, but in the Spirit of Marathon Season I Tried CBD-Fueled Runs—Here’s...

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The Sneakers That Consistently Get Compared to 'Walking on Clouds'

By Rachel Lapidos

I'm an Endurance Athlete, but Running a Short Race Was Harder Than the Marathon

By Emily Abbate