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I Used a Tooth-Brushing Robot for a Month—Here's What Happened

Sit back, relax, and let Willo do the work.

By Hannah Schneider

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A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an Exercise Incorrectly

Form>Everything

By Allie Flinn

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4 Simple Moves for Knee Pain Caused by Muscle Imbalances

It’s the most-common cause of discomfort in this joint.

By Amy Schlinger

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Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans Youth

By Hannah Schneider

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'I'm a Black Woman—Anger Is Part of My Wellness Practice'

By Stephanie Kimou

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Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts (and Tips)

By Natalie Arroyo Camacho

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'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'

By Natalie Arroyo Camacho

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'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'

By Hannah Schneider

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I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm

By Hannah Schneider

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‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them

By Natalie Arroyo Camacho

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‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’

By Hannah Schneider

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Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations

By Tonya Russell

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This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm

By Natalie Arroyo Camacho

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How Long COVID Survivors Can Manage Mental Health, According to Therapists

By Laura Wheatman Hill

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The 13 Best Immunity Boosting Foods, According to Dietitians

By Rebecca Norris

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I'm a Longevity Expert and This Is Why Arm Strength Is So Important In The Long Run

By Saanya Ali

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If You're Going To Pee in the Shower, This Is the Proper Way To Do It, According to a Pelvic PT

By Kells McPhillips

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Introverts are more sensitive to stimulants

Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music

By Jessica Estrada

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Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why

By Hannah Schneider

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'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'

By Elsie Yang

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Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping

By Taylor Bell

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Does Your Workout Make You Pee More? A Urologist Weighs In

By Hannah Schneider

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'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'

By Kells McPhillips

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Here’s What Happens to Your Magnesium Levels as You Age

By Sharon Feiereisen

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Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond

By Kimberly Seals Allers

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The Connection Between Your Pee and Heart Health Is Anything but Basic

By Hannah Schneider

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Can You Plan Your Day To Sleep Better at Night?

By Hannah Schneider

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The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day

By Isadora Baum

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How To Keep Your Brain Healthy As You Age—Whether You're 23 or 93—According to a Neuropsychologist

By Emily Laurence

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Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout

By Hannah Schneider

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Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It

By Hannah Schneider

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Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start

By Hannah Schneider

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This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist

By Hannah Schneider

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3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat

By Kate Hull

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But Really, What Is 'Medical Grade' Skin Care?

By Isadora Baum

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What Happens to Your Body When You Exercise for Just 10 Minutes a Day

By Allie Flinn

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4 Ways To Increase Blood Donations Amid a Critical Supply Shortage

By Korin Miller

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5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s

By Kara Jillian Brown

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Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In.

By Hannah Schneider

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Woman wearing a face mask walking outdoors

Want To Be a Better Bystander? You'll Have To Train Your Brain

By Meg Stone

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Always Feeling Fatigued? You Might Need More Fiber

By Emily Laurence

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Frequent Headaches? Pelvic Floor Tension Might Be a Culprit

By Hannah Schneider

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How To Deal When Your Friend Is Dating Someone You Don’t Like

By Natalie Arroyo Camacho

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Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health

By Emily Laurence

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The Healing Journey: How Migration and Travel Help Black People Grieve

By Nneka M. Okona

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3 PT-Approved Areas To Target If Your Boobs Cause Back Pain

By Hannah Schneider

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A Cardiologist Explains How Yoga Can Benefit Heart Health

By Kells McPhillips

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This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even if They're Healthy

By Emily Laurence

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two Black fitness friends sit together in an urban park checking their progress on a smartphone fitness app after an outdoor summer workout. They are happy and smiling and are wearing active sportswear

‘I Have High Blood Pressure—But These Small Changes Are Making a Difference’

By Korin Miller

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The Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist

By Francesca Krempa

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A 5-Minute Mobility Routine You Can Do in Bed To Ensure You Rise and Shine

By Allie Flinn

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Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better

By Elsie Yang

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'I'm a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try'

By Hannah Schneider

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This Bubble Bath Was Formulated Specifically for Those With Vaginas

By Samantha Leal

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Try This Soothing 20-Minute Yoga Flow When You're Under the Weather

By Hannah Schneider

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'I'm a Cardiologist and Magnesium Has Major Benefits for Your Heart Health'

By Hannah Schneider

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New Study Suggests Irregular BRCA Genes Are Associated With More Than Breast Cancers

By Korin Miller

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These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists

By Lesley Chen

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Tend’s New ‘Mouth Tonic’ Leaves Out a Tooth-Damaging Ingredient Found In Many Others

By Kells McPhillips

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People Fall Into 3 Dating Styles—Here’s How To Find Yours and What It Means

By Natalie Arroyo Camacho

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3 Ways To Make Sure You're Doing Warrior II Right

By Hannah Schneider

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'I'm an Olympic Snowboarder, and These Are the Wellness Essentials I'm Packing for Beijing'

By Francesca Krempa

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Adding This Prop to Your Ab Workout Boosts All the Benefits

By Hannah Schneider

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Back view of a straight couple looking at the sea. Both have buzz haircuts and wear beige overcoats.

7 Ways To Support a Friend or Family Member Who Has Long COVID

By Laura Wheatman Hill

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8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated

By Sharon Feiereisen

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Should You Skip the Massage Gun? A PT Explains the Pros and Cons

By Hannah Schneider

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Derm Check: Winter Edition

Paid Content

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This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required

By Taylor Bell

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‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and These Are My Favorite Heart-Healthy Activities’

By Isadora Baum

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The Best CBD Oils to Try for Aches and Pains, According to a Holistic Doctor

By Francesca Krempa

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'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'

By Hannah Schneider

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'I'm an RD, and These Are Tell-Tale Signs of Low Vitamin D Levels'

By Hannah Schneider

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Waking Up To Pee at Night? Here's What a Urologist Wants You To Know

By Hannah Schneider

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Armpit Detoxes Are All the Rage—But Do They *Really* Work? Here's What Derms Have To Say

By Erika Stalder

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Finally, Slippers You Can Wear Rain or Shine (or Snow)

By Hannah Schneider

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Let's Break Down the New Cannabis and COVID-19 Research

By Laura Wheatman Hill

How Understanding the Difference Between Motivation and Inspiration Can Improve Your Life

By Natalie Arroyo Camacho

Your Period Impacts ADHD Symptoms—Here’s How

By Hannah Schneider

This Reusable Tumbler With a 30,000 Person Waitlist Is Back in Stock—And Has a Lifetime...

By Taylor Bell

4 Wellness Practices Katy Perry Swears by for Staying Energized on Her Busiest Days

By Zoe Weiner

Turns Out, Eating a Late Dinner Impacts Your Digestion—Here's How

By Hannah Schneider

‘I'm a Cardiologist Certified in Holistic Integrative Medicine, and This Is the Morning Routine I...

By Isadora Baum

How Often Should You Replace Your N95 Masks To Make Them As Effective As Possible?

By Kells McPhillips

A Gynecologist's Top Tips for Choosing Personal Wipes That Won't Make Your Vulva Angry

By Erica Sloan

This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

By Hannah Schneider

Do You *Really* Need To Talk to Your Doctor About Supplements and Recreational Drugs You...

By Kasandra Brabaw

If You Have Boob-Related Back Pain, Experts Say Stretching Can Help

By Hannah Schneider