Healthy Body I Used a Tooth-Brushing Robot for a Month—Here’s What Happened Sit back, relax, and let Willo do the work. by Hannah Schneider
Healthy Body Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here’s What That Means for Trans Youth Gender affirming care is the only proven evidence-based treatment for trans youth related mental health crises. by Hannah Schneider
Good Moves Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout Bounce your way to a better mood. by Hannah Schneider
Healthy Body ‘I’m a Cardiologist, and Here’s When It’s Totally Normal for Your Heart to Race’ Sometimes your heart needs to pick up the pace. by Hannah Schneider
Healthy Body I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm Warmth, style, functionality—without any compromises. by Hannah Schneider
Healthy Body ‘I’m a Cardiologist—Here’s Why Your Heart Races at Night (and When It’s Time To Worry)’ Don't panic, here's what to know. by Hannah Schneider
Good Moves Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches Since you can't have someone roll you through a pasta machine, these will have to do. by Hannah Schneider
Healthy Body Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Why Take some deep breaths, and don't try to force it. by Hannah Schneider
Healthy Body Does Your Workout Make You Pee More? A Urologist Weighs In It has to do with your body and hydration levels. by Hannah Schneider
Good Moves Try This Prenatal and Postnatal Friendly Deep Core Workout You'll feel muscles you didn't know you had. by Hannah Schneider
Healthy Body The Connection Between Your Pee and Heart Health Is Anything but Basic Here's another tool to monitor your health. by Hannah Schneider
Well+Good Podcast Can You Plan Your Day To Sleep Better at Night? Your circadian rhythm encompasses the full day, not just bedtime. by Hannah Schneider
The Right Way Here’s How To Make Your Pilates Bicycle Form Even Better Slow down, control your pelvis, and engage your core. by Hannah Schneider
Good Moves Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout Daily life can demand so much from your body. A trip to the pharmacy, waiting in line at the store, or the gymnastics-level stretch you do... by Hannah Schneider
Healthy Body Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It You might lose strength, but you rarely lose muscle. by Hannah Schneider
Healthy Body Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start Frequency is more importance than intensity. by Hannah Schneider
Healthy Body This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist Whatever you do, don't remove the skin on top. by Hannah Schneider
Good Moves Prevent Wrist Pain and Increase Your Grip Strength With These Exercises Protect your wrists by making them stronger. by Hannah Schneider
Healthy Body Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In. It depends on you and your mouth. by Hannah Schneider
Healthy Body Frequent Headaches? Pelvic Floor Tension Might Be a Culprit Tension in your body can have a domino effect. by Hannah Schneider
Good Moves This No-Prop Pilates Workout Breaks Down Basics for Beginners Take it nice, slow, and controlled in this intro session. by Hannah Schneider
Healthy Body 3 PT-Approved Areas To Target If Your Boobs Cause Back Pain Getting stronger can help reduce pain by better supporting your body. by Hannah Schneider
Healthy Body ‘I’m a Cardiologist, and Here Are 6 Heart-Healthy Morning Drinks To Try’ Starting your day off right can include things like making your bed, writing a to-do list, and eating breakfast. But have you ever considered adding a... by Hannah Schneider
Good Moves Try This Soothing 20-Minute Yoga Flow When You’re Under the Weather Deep breaths, patience, and slow movements. by Hannah Schneider
Healthy Body ‘I’m a Cardiologist and Magnesium Has Major Benefits for Your Heart Health’ Good news: it's found in so many yummy foods. by Hannah Schneider
Good Moves 3 Ways To Make Sure You’re Doing Warrior II Right This pose has a lot to teach you about your own strength. by Hannah Schneider
Good Moves Adding This Prop to Your Ab Workout Boosts All the Benefits Challenging and quick, the best of both worlds. by Hannah Schneider
Healthy Body Should You Skip the Massage Gun? A PT Explains the Pros and Cons Avoid bony areas like your ankle. by Hannah Schneider
Healthy Body ‘I’m a Cardiologist, and Here’s Why Running Out of Breath While Exercising Is Totally Normal’ It's nothing to feel bad about. by Hannah Schneider
Good Moves Engage Your Core and Cultivate Strength With This Heat-Building Yoga Flow You can cultivate strength through intention and practice. by Hannah Schneider
Healthy Body ‘I’m an RD, and These Are Tell-Tale Signs of Low Vitamin D Levels’ If you live somewhere that morphs into an arctic tundra for a chunk of the year, you’ve probably been told you’re missing out on some valuable... by Hannah Schneider
Healthy Body Waking Up To Pee at Night? Here’s What a Urologist Wants You To Know Sometimes it's normal and sometimes it's not, here's why. by Hannah Schneider
Healthy Body Finally, Slippers You Can Wear Rain or Shine (or Snow) It's like a seat belt, but for your feet. by Hannah Schneider
Good Moves Need To Loosen Up That Chest Tightness? Try This 20-Minute Yoga Flow If you're wound super tight, this could help. by Hannah Schneider
Healthy Body Your Period Impacts ADHD Symptoms—Here’s How Estrogen fluctuation can really shake things up. by Hannah Schneider
Healthy Body Turns Out, Eating a Late Dinner Impacts Your Digestion—Here’s How It depends on your bed time. by Hannah Schneider
Healthy Body This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles For when you're feeling the burn a little too hard. by Hannah Schneider
Healthy Body If You Have Boob-Related Back Pain, Experts Say Stretching Can Help Gravity is really working against you, but stretching can help. by Hannah Schneider
Healthy Body An Expert Explains Exactly How a Walk Can Help You Manage Hangover Symptoms A hangover—with its tell-tale headache, fatigue, and general malaise—can feel like a cloud of ickiness sent to ruin your good time. But the Mayo Clinic defines... by Hannah Schneider
Healthy Body This Popular Yoga Pose Has Major Benefits—But Doing It Right Is Crucial Form is so important. by Hannah Schneider
Good Moves This 17-Minute Ab Burner Will Help You Spice Up Your Core Workout Burn baby burn! by Hannah Schneider
Healthy Body How To Get Free At-Home COVID-19 Tests With Your Insurance Make sure you keep the receipts. by Hannah Schneider
Healthy Body Looking for Soft and Supportive Shoes? Try Kane Footwear’s Recovery Shoe It's like if you combined Crocs and sneakers. by Hannah Schneider
Healthy Body 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Pain It's a blessing and a curse. by Hannah Schneider
Healthy Body 4 Ways Walking Can Be a Literal Pain In the Neck (and Shoulders) Good posture takes practice by Hannah Schneider
Healthy Body Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist They're more complicated than they seem. by Hannah Schneider
Good Moves This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips Cycling is a full-body activity—there’s so much to keep in mind as you pedal along, but you can also easily get lost in a ride. The... by Hannah Schneider
Fitness Tips Here’s Why Incline Walking Can Be Better Than Running, According to a PT It increases the load without increasing impact. by Hannah Schneider
Healthy Body ‘I’m A Podiatrist—Here’s What Causes Your Morning Heel Pain’ I haven't even had my coffee yet. by Hannah Schneider
Healthy Body Here’s Why Tight Clothes Aren’t the Best Way To Dress for Cold Weather So you mean I don't have to wear 10 layers? by Hannah Schneider