Well+Good Podcast

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‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them

Added bonus? You don’t actually have to go anywhere.

By Natalie Arroyo Camacho

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Can You Plan Your Day To Sleep Better at Night?

Your circadian rhythm encompasses the full day, not just bedtime.

By Hannah Schneider

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How To Deal When Your Friend Is Dating Someone You Don’t Like

Conflict in friendships is normal, so get ready to talk through it.

By Natalie Arroyo Camacho

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People Fall Into 3 Dating Styles—Here’s How To Find Yours and What It Means

By Natalie Arroyo Camacho

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How Understanding the Difference Between Motivation and Inspiration Can Improve Your Life

By Natalie Arroyo Camacho

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Your Subtractive Goals May Be Holding You Back—Here's How To Set Additive Ones, According to Joy Experts

By Erica Sloan

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How an Anti-Diet Dietitian Wants You To Break Free From the Restrict-Reward Diet Cycle

By Erica Sloan

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Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With Us This Year

By Allie Flinn

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People's Health Needs Are Changing—In 2022, the Health Care Industry Is Catching Up

By Hannah Schneider

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The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022

By Kara Jillian Brown

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Everything You Need To Know About Beauty in 2022, Straight From Our Beauty Editors

By Kara Jillian Brown

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How Sadness Can Sometimes Function As the Secret Ingredient for Happiness

By Natalie Arroyo Camacho

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What Real Moms Say They Need Most During the Pandemic

By Kells McPhillips

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Attachment Theory Can Help You Understand Yourself and Your Relationships, But Only to an Extent

By Kara Jillian Brown

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'I'm a Dermatologist, and These Are the Non-Negotiable Skin-Care Rules *Everyone* Should Live By'

By Kara Jillian Brown

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Why 'It Could Always Be Worse' Is Actually the Worst Thing You Can Tell Yourself for Stress Management

By Natalie Arroyo Camacho

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How To Actually Enjoy Your Own Company—And Why That Matters

By Erica Sloan

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Why Digital-Health Experts Want You To Share More of Your *Whole* Self on Social Media

By Erica Sloan

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The Inflammatory Language of Inflammation

By Kara Jillian Brown

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Is The 'Runner's High' Real? We Asked 4 Pros To Weigh In

By Zoe Weiner

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How Digital Therapy Compares to In-Person Sessions, According to Therapists

By Kara Jillian Brown

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Is it Time to Phase Out the #FitFluencer Once and for All?

By Zoe Weiner

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Looking for Fulfillment at Work? Here’s Why Following Your Curiosity (Not Your Passion) Is Essential

By Erica Sloan

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How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance

By Kara Jillian Brown

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Why There's No Such Thing as Being 'Bad at Money'—Seriously

By Erica Sloan

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Actually, Achieving Financial Wellness Doesn’t *Have* To Start With Budgeting—Here’s Why

By Erica Sloan

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How Our Bodies Look and How We Present Ourselves Is No One's Business but Our Own

By Tamara Pridgett

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Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count

By Erica Sloan

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How the Pandemic Changed What 'Adulthood' Looks Like

By Kara Jillian Brown

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Tending to Your Plants Is Really Tending to Yourself

By Kara Jillian Brown

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To Diffuse Stress About the ‘Biological Clock’, Fertility Education—Way Beyond Contraception—Is Essential

By Erica Sloan

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The Pandemic Shattered the Old Rules of Event Etiquette

By Kara Jillian Brown

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Why a Dermatologist Says These 3 Sunscreen Brands Are Pretty Close to Perfect

By Francesca Krempa

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How To Navigate the 'Summer of Touch' as a Different Person Than You Were Pre-Pandemic

By Erin Bunch

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Why Physicians Treating Women Need To Look Beyond the Lab for Solutions

By Kara Jillian Brown

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How To Experience Guilt-Free Joy After Loss, According to Amanda Kloots

By Erica Sloan

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Transgender People Spend Their Entire Lives Educating Others About Their Identities—And That's Exhausting

By Kara Jillian Brown

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When Unconditional Love Becomes the Groundwork for an Authentic Life

By MaryRose Denton

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3 Signs That You Need To Set Boundaries in Your Relationships for the Sake of Yourself and Your Loved Ones

By Kara Jillian Brown

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Beauty Standards Are Changing During the Pandemic—How To Tell If Yours Have Shifted

By Zoe Weiner

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Sleep Training Isn't Just for Babies—How To Use It for Better Nightly Zzzs

By Mary Grace Garis

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Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any Good

By Abbey Stone

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3 Alternate Terms To Help You Rethink Your Self-Care Routine

By Mary Grace Garis

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Everyone Should Get a Birth Chart Reading at Least Once—Here's What It's Like

By Kara Jillian Brown

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Yes, You Can Make Friends as an Adult—You Just Need To Let Go of These 3 Misconceptions

By Mary Grace Garis

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Why One RD Says the Diet Industry Is Gaslighting Us Into Thinking It's About Health and Wellness

By Kara Jillian Brown

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Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness

By Zoe Weiner

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‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’

By Zoe Weiner

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In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness... With 'Less of the BS'

By Abbey Stone