Yogurt is a quick, easy and nutritious snack that has a lot of benefits. And unlike some healthy foods, it is available all year long. A healthy dose of yogurt will do a lot of good to not only your digestive tract but a lot more. When I started to snack healthily, I find that I can reduce my budget on healthy snacks by making them myself. That was when I trotted down to the store and bought the best yogurt maker that I could afford.
Here are some of the health benefits that you can enjoy by having the habit of eating yogurt:
#1 Bone-Friendly Food
Yogurt, like cow’s milk and fermented milk products, have lactoferrin that binds iron. That and the calcium in dairy food help boost the growth and activity of the cells that build the human bones. For young girls, getting their calcium from dairy products will have stronger and faster growth of bones. Adults also can benefit from a healthy dose of yogurt as it does not only prevent osteoporosis, but also reverse the effects.
Other bone friendly foods: http://www.iofbonehealth.org/recipes
#2 It Helps The Gut
If you have problems with your digestive system, yogurt can help relieve them for you. Yogurt helps improve the efficiency of your digestive system because it activates the gut’s microflora (the bacteria that helps you digest your food) and optimize the time your food take to move through your bowel. So if you have diarrhoea, constipation and lactose intolerance, yogurt can help you a lot. The effects are rather quick. After two weeks of making my own yogurt with the best yogurt maker I purchased, I had no trouble at all with going to the bathroom in the mornings.
It can also reduce the risk of getting colon cancer. Yogurt, like other dairy food, contains some cancer preventive elements. It also helps to protect the heart.
#3 Reduce Major Health Risks
Dairy food have been found to help reduce many health risks. According to what I’ve read, researches show that by eating low-fat yogurt and other low-fat dairy produce can help lower the risk of developing high blood pressure by 50%. It can also help you control and improve your cholesterol profile; it lowers the bad cholesterol levels and at the same time increases the good one.
#4 Build Better Body Defense
I’m sure you know that yogurt contains bacteria in them. No worries. They’re friendly. In fact, one of the bacteria strain helps you build better body defense system. It is found that if you eat a daily serving of yogurt every day, your immune system will response and act more effectively.Because of this better immune system, you’re less likely to be vulnerable to any diseases. This will help you live longer because your body can fight those bad bacteria and viruses better.
Other than that, for women, eating yogurt can help keep vaginal yeast infection away. This may be an effect of eating yogurt that balances out the woman’s vaginal pH to at an ideal level.
As you can see, eating yogurt everyday has a lot of benefits. Other than what I’ve mentioned above, yogurt also helps keep your breath fresh, improve your metabolism and protect you from inflammatory infections (like ulcers and arthritis). So what are you waiting for? Go get the best yogurt maker that you can find in the nearest store.